Phone: 613-899-2118 | Fax: 613-421-0187 | Email:


  • Cognitive Behavioural Therapy (CBT): working to identify and change the thoughts and interpretations that cause difficult emotions and problematic behaviours.
  • Acceptance and Commitment Therapy (ACT): overcoming difficulties and reaching one’s potential by acting mindfully and consistently with one’s values and long-term goals.
  • Dialectical Behavioural Therapy (DBT): skill-building approach to help manage emotions, as well as improve self-care and relationships.
  • Behavioural Interventions: decreasing challenging behaviours and increasing positive behaviours
  • Emotion Focused Family Therapy (EFFT): helping parents and caregivers to emotionally support their loved ones as they are addressing their mental health challenges.
  • Comprehensive Behavioural Interventions for Tics (CBIT): specific behavioural therapy to help with non-medical tic management.
  • Motivational Interviewing Approach (MI): strategies to help increase motivation to make changes in one’s behaviour and habits.